Some of you may know I am not supposed to eat sugar. I have arrhythmia and sugar lowers my blood pressure and makes it worse. The last 6 months I haven't been too strict with my no sugar diet and have decided that it's time to get back on track. These next 30 days I am going to get back in the habit of keeping my heart and body healthy.
In order to stick to my plan I decided to keep a record of how I am doing here. I am hoping if I have to write about how I am doing I will be motivated to stick to my plan and get back in the habit of following doctor's orders. Here's to day 1!
Saturday, January 2, 2010
30 Days Sugar Free
Posted by Laci Harper at 1:48 PM
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2 comments:
Good luck! I am cheering you on!
Tomorrow I'm beginning a sugar fast and my goal is to do it for 12 weeks!!! It's going to be so stinkin' hard.
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